No. 1 Stunnas!

I would like to begin the post with congratulating everyone on a VERY impressive run last night. You guys and gals did a fantastic job in the practice 5K! Everyone either finished under or around the 30 minute mark, which means you were running between 9 to 10 minute miles! I hope you all went home last night feeling very accomplished. Great job!

Make sure to take a look at the great runners from last night.
http://www.kodakgallery.com/srrc/main/half-way_5

I’ve posted the rest of the week’s work out schedule. Please make sure to do as much as you can from the training log, otherwise it will be harder to meet your goal in August.

Today: Tuesday, June 30th: Cross Training time!

Wednesday (July 1):
P-2-2.5 miles
C-3-3.5 miles

Thursday (July 2):
P-2.5-3 miles
C-3.5-4 miles

Friday (July 3):
Off

Saturday (July 4th):
P-3.5 miles
C-3.5 miles

Start your Fourth of July celebration by running the Premier Bank 5K in Jacksonville. http://srrc.net/srrc-races/2009-srrc-points-races/

Sunday (July 5th):
P-off
C-cross train

What’s in a name?

It’s time for a group name. If any of you master minds can come up with a creative name for our group, please post your ideas. We have recently been referred to as group 6, 4, and orange. Although these names are quite nice, they surely do not support any jazzy sounds. So think, think, think!

WOW! We’re hot like FIRE!!!

What a great run last night ladies and gents! As your group leaders, we were very impressed with your continuous efforts last night during the extended run. Although we scheduled to run 3 miles, you were all able to push yourselves to the next level and stayed together as a group, even if you didn’t have your normal energy ( hope the birthday girl is feeling better with her bronchitis ). We were very proud of your push at the end of the route, especially with the HILL!!!! Please let us know if we need to make any changes to our runs. It is you who needs to benefit from the training, not us. We are welcome to suggestions.

Please refer to the training log below for the rest of your running schedule for this week.

Tuesday (June 16th):
Cross train

Wednesday (June 17th):
P-1-2 miles
C-2.5-3 miles

Track workout at Sacred Heart Griffin’s Track-every Wednesday at 5:30 PM- All are welcome! This is not just for the speedy as you do run at your own pace. We can almost guarantee you that there will be someone else that also runs your speed! For more information regarding the summer track workouts, visit Katie’s blog at http://www.runkt.blogspot.com/. This really is a lot of fun as Katie does make our track experience enjoyable.

Thursday (June 18th):
P-1-2 miles
C-2.5-3 miles

Friday (June 19th):
Off

Saturday (June 20th):
P-2.5 miles
C-4 miles (you’ve almost done this )

Peoria Steamboat Classic 4 mile or 15K run.
NO ENTRIES ACCEPTED AFTER JUNE 17, 2009!

http://www.steamboatclassic.org/sboat/home

Sunday (June 21st):
P-Off
C-Cross train

Have a great week of training and check back for more info.

Running Route for June, 15th (week 3)

Sorry it’s been a while for a post ladies and gents, time has gotten away from me last week.  We will be running a three mile route this evening that will take us out of the fairgrounds and into the park. We will be taking a drink break a little over the mile and a half mark inside the park.  Then the run will continue out of the park’s entrance and will take us back to our starting point by using a path on 8th Street.  Please let one of the group leaders know if you need any help.  WE ARE HERE FOR YOU !

 

 

Please follow the link below:

www.usatf.org/routes/view.asp?rID=299115

Springfield’s Magnificent Mile

There is a race this Sunday, June 7th at 10 a.m. The race route starts on south 6th Street, under the Springfield Clinic Arch and finishes on 6th Street, just north of Jefferson Street.

Wave starts by age group.
Each wave will start approximately every three minutes.

Race costs $20

If you haven’t registered yet, they are having early registration this Saturday, June 6th from 3:00-6:00 pm at the Springfield Running Center (2943 W. White Oaks Drive). Note: there is no race day registration.

Please visit the following site for more information:

http://srrc.net/featured/the-fastest-one-mile-race-in-the-midwest

Welcome Runners

Welcome one at all. I would like to welcome you to group 6 of Abe’s Army 2009! Please check for weekly posts to inform you of information pertaining to group info and future races to prepare you for the Abe’s Amble in August. Let the fun begin!