I would like to begin the post with congratulating everyone on a VERY impressive run last night. You guys and gals did a fantastic job in the practice 5K! Everyone either finished under or around the 30 minute mark, which means you were running between 9 to 10 minute miles! I hope you all went home last night feeling very accomplished. Great job!
Make sure to take a look at the great runners from last night.
http://www.kodakgallery.com/srrc/main/half-way_5
I’ve posted the rest of the week’s work out schedule. Please make sure to do as much as you can from the training log, otherwise it will be harder to meet your goal in August.
Today: Tuesday, June 30th: Cross Training time!
Wednesday (July 1):
P-2-2.5 miles
C-3-3.5 miles
Thursday (July 2):
P-2.5-3 miles
C-3.5-4 miles
Friday (July 3):
Off
Saturday (July 4th):
P-3.5 miles
C-3.5 miles
Start your Fourth of July celebration by running the Premier Bank 5K in Jacksonville. http://srrc.net/srrc-races/2009-srrc-points-races/
Sunday (July 5th):
P-off
C-cross train
